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It can sometimes be a struggle to stay focused at work. With so many distractions around you, such as your co-workers, the Internet and texting, it can seem almost impossible to tackle all of your tasks. But with a few simple behavioral changes, you can get more done and solve your distraction problem.

Start by making to-do lists every day. Break down your tasks into short-term and long-term. Your tasks won’t seem as overwhelming when they’re more organized.

Set a regular routine for yourself. Choose something fun to do every day at one specific time. When you have that activity in mind, you’ll get more done in the time leading up to it.

Image via Wikimedia Commons/pdclipart.org

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