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If you notice that you don’t seem to have enough time for important tasks at work, it may be because of multiple distractions. Often times we have urges to check notifications on our phones, for example, or pick up not important phone calls. However, it is important to understand that this unintentional task-switching eats up more time than you might think. Study done at the University of California showed that it takes an average of 26 minutes to recover from trivial interruptions, so do your best to work on your tasks from beginning to end.

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