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It is easy to feel that all you do is work, because most of our day we do spend at work. However, it is important to remember that our job doesn’t define who we are and that it is only a part of our life. We can’t think that a great job or a career will give us meaning, because it is all about the journey, the things we learn, the people we meet, and what we accomplish. If you feel consumed by work, take some time to think about what kind of things make you happy, which hobbies you enjoy, and pick up the phone to speak to a loved one.

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Balancing parenting and working full time can be challenging, especially with young children who require a lot of attention and care in the evening hours. It is important to remember that often times your mood and your tone will set the atmosphere in the house, so even if you had the worst day in the office, it is best not to bring that energy inside your home. If possible, go straight to the shower and take few minutes to relax and wash the day off. Also, grab a snack and some water to feel better to more energized.

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Many workers report feeling heavy and drowsy after a big lunch, and often times it hurts their ability to function and remain alert on the job. Bringing healthy snacks to nibble on throughout the day can be a great solution to keep hunger at bay, as well as eating a good yet light lunch. Keeping hydrated is super important too, as well as getting a good rest at night.

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It is difficult to enjoy your time at work if there are people that talk negatively and lower your moral. Try to stay away from them as much as possible and not take part in hose type of conversations. Do your best to be around employees who are happy to be there and love what they do. Furthermore, extending your relationship to meetings after work and mutual lunches outside can make you feel even better about coming to work every day.

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